When most people think of meditation, images of cross-legged, robed monks spring to mind. But, while meditation can help you achieve this level of serenity, no robes or mountaintops are required. As many as 18 million people in the U.S. practice mediation as a form of relaxation, according to National Center for Complementary and Integrative Health.
Meditation Lowers Stress and Improves Overall Physical Health
According to research, people who meditate showed a huge drop in cortisol -your body’s stress hormone- which equates to lower blood pressure. Healthy blood pressure levels reduce your risk of heart attack, stroke, and cardiovascular disease. But that’s not all, study participants also saw improvements in conditions ranging from Irritable Bowel Syndrome to insomnia.
Hone Focus and Concentration
Today, it seems that stress and anxiety are a part of daily life. Numerous obligations pull us in different directions, making concentration a challenge. Mediation helps you train your brain to focus more intensely, thereby making you more productive.
As your meditation practice advances, you’ll be less likely to dwell on memories of the past and counterproductive worries of what the future may bring. Meditation leaders refer to this added benefit as thoughtless awareness. In this state, your mind can let distractions fade away, allowing for better mental clarity and deeper focus and concentration.
Don’t Sweat the Small Stuff & Connect More
As you move along your meditation journey, you’ll find that life’s stressors become easier to manage as you focus on what really matters to you. As a result, These benefits enrich your life by making you more compassionate and forgiving of others.
Meditation allows you to connect with The Devine. Through regular practice, you will tap into a deep well of joy, happiness, and peace of mind. Life will seem less scary and you’ll feel more secure in your place in the world.
Meditate on Accepting Yourself
Self-acceptance is something we all struggle with at one time or another. It’s human nature to compare yourself to other people. But, the damage builds when you start tearing yourself down.
As you grow in your mediation practice, you’ll achieve a higher level of awareness, one where you’re no longer shackled to self-doubt and negative outside influences. In fact, the more you meditate the better you’ll see yourself for the awesome person you truly are.
It’s Easy to Start
It’s unmistakable that this ancient practice can change your life. But can you devote to a regular meditation practice. The truth is meditation can fit comfortably into any schedule, no matter how hectic. All you need is just ten minutes a day. Start first thing in the morning. Morning meditation sessions will leave you wide-awake and clear-headed to face the busy day ahead.
Try this meditation practice on for size.
- Choose a comfortable chair to sit in. If you want, you can sit on a pillow on the floor. Now, sit up straight and relax the muscles in your shoulders, arms, hands, all the muscles down to your toes.
- Close your eyes.
- Take slow, deep breaths in through your nose while focusing on the sound of your breathing. Relish the feeling of clean air entering and recharging your body.
- Now slowly exhale, feeling your body relax even more.
Don’t you feel calmer already?
In the beginning, you might be a little restless after the first few minutes. But trust me, the more you practice meditation, the easier it will get. You’ll also gain incredible mental clarity and connect with your emotions.
Having control of your emotions empowers you to better manage food cravings and lose those stubborn excess pounds. Best of all, you’ll overcome the mental blocks that prevent all of us from living up to our true potential.
This ancient Eastern technique allows you to obtain great health and vitality by simply slowing your mind. Begin by closing your eyes and taking a deep breath. Good, now you are on your way to becoming your true self.
- Meditation programs for psychological stress and wellbeing. Agency for Healthcare Research and Quality. http://effectivehealthcare.ahrq.gov/search-for-guides-reviews-and-reports/?pageaction=displayproduct&productid=1831. Accessed: October 2, 2015.
- How does it work? Like a charm, but better. Sahaja Meditation. http://www.sahajameditation.com/how-does-meditation-work. Accessed: October 2, 2015.
- Benefits of Kriya Yoga. Self Realization Fellowship. http://www.yogananda-srf.org/Kriya_Yoga_Meditation/Benefits_of_Kriya_Yoga.aspx#.VPJx4HzF-HQ. Accessed: October 2, 2015.
- Meditation: An introduction. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/meditation/overview.htm. Accessed: October 2, 2015.