Soothe Menstrual Cramps Natrually Without Side Effects

apple-cider-vinegarSo how does a simple ingredient like apple cider vinegar-a product found in your local supermarket-soothe the pain  associated with fibroids and endometriosis?

Apple Cider Vinegar  significantly lowers inflammation levels in the body, while simultaneously promoting  optimal body PH levels.   When the body is alkaline, inflammation is kept in check. Additional benefits include normalizing hormones and regulating menstrual periods.

Over-the-counter pain killers work in a similar way by lowering the inflammation in your body but they can be very hard on the liver. Organic apple cider vinegar benefits also include total body detoxification which helps the liver cleanse the body of excess estrogen.

If you suffer from uterine fibroids , endometriosis, irregular menstrual bleeding, heavy bleeding or other disruptive uterine problems, you should definitely drink apple cider vinegar on a daily basis.

Where Can You Buy Apple Cider Vinegar?

You can buy apple cider vinegar from the organic/natural section of your local supermarket or your local health food store. If you can’t find it in either of those places, then try http://www.vitacost.com. This is a great website for finding  top quality health products at pretty reasonable prices.

The best brand of apple cider vinegar is Bragg Apple Cider Vinegar. This company has been around for over 100 years and their product is made with 100% organic apples.

Drink Bragg Apple Cider Vinegar daily for best results.

Try this little recipe:

2 tablespoons Bragg Organic Apple Cider Vinegar

½ teaspoon aluminum-free baking soda (Bob’s Red Mill)

8-10 ounces of purified water or spring water

Drink this ACV formula at least twice a day, especially on the days leading up to menstruation.  This  cleansing drink  alkalinizes the body, restores proper PH balance and in turn, lowers inflammation and pain.

Resources:

http://www.abihm.org/heal-your-fibroid-optimize-your-health

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